Rx for Change: Healthy on Purpose
Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!
Episodes
86 episodes
Clean My Plate
Spring is here and for me that means all change and growth. The best way to do that is to clean out the old. It doesn't mean it was bad, it means that the things of the past may not serve you in this new season.This is for EV...
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Season 2
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Episode 35
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31:04
Immunity Boosters Part II
How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body m...
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Season 2
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Episode 34
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21:36
Immunity Boosters Part I
How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body m...
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Season 2
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Episode 33
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32:04
Stall the Social Scroll
Do you hear that ping and automatically run to pick up your phone? Do you notice if you have to have your phone in hand throughout the day? Are you plopping in front of the TV or lost in a video game after work?If so, this is...
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Season 2
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Episode 32
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29:43
Purposefully Healthy
Imagine being able to set your intentions for your specific health goals that will truly be impactful. This is how we are starting off 2025.Get ready for the first challenge of this year to be purposefully healthy.L...
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Season 2
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Episode 31
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18:21
Balanced Through the Holidays Pt III
Are you busy planning, prepping, and making everything perfect for your friends and family?Are your days filled with creating lists, making holiday cards, and updating addresses?Are you trying to manage all the dates on your cal...
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Season 2
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30:04
Balanced Through the Holidays Pt II Movement
Are you busy planning, prepping, and making everything perfect for your friends and family?Are your days filled with creating lists, making holiday cards, and updating addresses?Are you trying to manage all the dates on your cal...
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Season 2
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Episode 28
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20:13
Balanced Through the Holidays Pt I: Meals
Are you busy planning, prepping, and making everything perfect for your friends and family?Are your days filled with creating lists, making holiday cards, and updating addresses?Are you trying to manage all the dates on your cal...
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Season 2
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Episode 27
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24:20
Sweet Dreams
There is a lot of talk about how sleep or lack thereof can negatively impact what and how you eat. But, have you thought much about how food affects your sleep?Listen in to this episode to see how being intentional with what you e...
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Season 2
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Episode 26
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21:03
The Half on Eating Whole Food Part 2
Last time I talked about WHY whole foods are important. I talked about WHY we should care about eating whole foods. Today, I will discuss the HOW.Listen in to this episode to learn how eating whole food can change the trajec...
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Season 2
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Episode 25
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34:57
The Half on Eating Whole Food
Do you ever wonder what the deal is with whole food anyway?What is it? Why do we need it? How will it improve my health? These are all questions I will be talking about.Listen in to this episode to get the half on whole food.
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Season 2
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Episode 24
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22:55
Back to School Part III: Why Kids Need Sleep
We all know the many reasons why sleep is important. But, did you know that it also greatly impacts the way we eat?In this episode I dive into how sleep and food are connected and why we need sleep to support proper nutrition....
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Season 2
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Episode 23
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19:17
Back to School Part II: The Deal With Sports
It's back to school, which typically means the morning chaos is back. If you are anything like me, you are simply trying to organize the family calendar with school schedules, sports, and all the other things your child signed up for this...
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Season 2
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Episode 22
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20:51
Back to School Part I: Children Need Breakfast
It's back to school, which typically means the morning chaos is back. But it does not need to be difficult this year because I will be going over ways to improve your kiddos overall health and academic performance. In part 1 of t...
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Season 2
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Episode 21
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22:00
Being a Label Detective Part II
Do you find yourself getting exhausted by the list of ingredients when you are looking for a simple snack? Do you even know how to pronounce half of the ingredient names? Do you even know what you are looking out for on a food label...
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Season 2
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Episode 20
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23:24
Being a Label Detective Part I
Do you often have a difficult time deciphering what foods are good or bad on a shelf? Do you try to find the healthy snacks but can't tell the difference? Do you even know what you are looking out for on a food label? ...
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Season 2
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Episode 19
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33:25
Recovering From Vacation Hangover
Coming back from vacation is hard. Have you gone away for vacation only to come back and feel like you need a vacation from your vacation? Are you miserable, feeling sluggish, and dread the stress of day to day life? You may a...
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Season 2
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Episode 17
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20:45
5 Tips for Staying Healthy on Vacation
Do you ever dread vacation? Maybe because you know you will be more tired than when you left? Or do you worry about not enjoying your food because you are counting calories?If you want to have a relaxing vacation and e...
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30:42
Envision Your Health
Do you ever envision your life in the future? Next month, next year or the next 5 years?Envisioning is essential if you want to make changes.If you do not future cast your life, you will be in the same space. Absolutely noth...
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Season 2
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Episode 15
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22:30
The Skinny on Fat
Are you really what you eat?How many times have you gone to the grocery store searching for all the "fat free" snacks? And have you noticed any weight loss or at least maintaining your weight with these said snacks?The ans...
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21:35