Rx for Change: Healthy on Purpose
Episodes
106 episodes
Bridging the Gap: Where Traditional Medicine Meets Functional Healing for Gut Health & Fertility
Unlearning Weight Bias: A New Prescription for Food, Diabetes, and Self Trust
What if everything you’ve been taught about health, weight, and food… isn’t the full truth?In this powerful episode, I sit down with Registered Dietitian and Certified Diabetes Care and Education Specialist, Esther Tambe, to chall...
Prescribe Your Worth: Negotiating the Life You Want
In this episode, we’re diving into the power of negotiation as a pathway to freedom, balance, and true well-being.Dr. Sheneka Horne—pediatrician, CEO, and creator of The Blk Doctor—shares how understanding your value and advocating for y...
The Midlife Power Shift
What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift?Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder ...
The Next Prescription: Why This Season of Rx for Change is Different
True health is not just about lab results or prescriptions. It’s about how we nourish our bodies, care for our mental well-being, manage stress, build financial stability, and create lives that align with our purpose.This season, we’ll b...
Progress, Purpose, & What's Next
A look back on Season 2. This episode wraps up our season of REAL change---not overnight success, but showing up consistently every day and living with intention.If there is one thing you take away from this season, it's that chang...
Before the Ball Drops: Lessons Learned, Letting Go, and Looking Ahead
Peace Over Pressure: Protecting Your Emotional and Financial Health This Holiday Season
Do you feel stressed or overwhelmed as the holidays approach? Are you emotionally, mentally, and financially drained this time of year?Do you need a vacation after the holidays?If you answered "YES" to any o...
This or That: How to Avoid Food Pitfalls
Let's have a little fun this episode! Every food decision does not have to be hard fought. But if you are looking for some general ways to avoid the food pitfalls, especially when hunger strikes, this is the episode for you.<...
5 Health Hacks for Dining Out
Do you ever just want to sit down with good company and good food that you don't have to prepare or clean up?Are you getting bored with your healthy eating options but don't want to get off track with dining out?Or do you find eat...
Diet Renovation
Have you ever felt like what you eat day to day needs some fixing up. After a while, eating the same food, good or not, gets bland and boring.Or maybe you realize that you are slowing down, not thinking clearly, or cranky.
Your Guide to Better Sleep
Establishing a routine for everything in life is key. When you are intentional about your routines it leads to consistency. And that consistency leads to habits.You already know how sleep can impact your financia...
Invest in Rest: How Sleep Improves Financial Responsibility
We all know sleep is important. Most of us think about how sleep helps us to function on a daily basis, and how income affects sleep. Have you ever really thought about how sleep can affect income?
How Bout' That Summer Mind
You have been looking forward to summer all year. The kids are home. More beach and pool days. Vacation time is here!But too often, the summer comes with its own set of stressful circumstances.How good would it f...
Summer Sizzle: How to Beat the Heat and Stay Healthy
Are you ready for summer but worried about how to stay healthy? The end of school, start of summer treats, and vacations doesn't mean your health has to take a back seat.Listen in to hear how you can maintain, AND elevate you...
Minding Your Mind Pt II
Are your thoughts driving you or are you driving your thoughts?By the end of this episode, it will be the latter.Part II of this series will give you some actionable items that you can easily apply right now....
Minding Your Mind Pt I
Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life?I can tell you the first step to being able to have better nutrition, sleep well, develop a...
Spring Cleaning Your Mental Health
Are you tired of the constant stream of thoughts going in and out of your head each day? Are you lost in in negative thoughts which are holding you back?Are you wishing for relief or finding something you enjoy again?...
Clean My Plate
Spring is here and for me that means all change and growth. The best way to do that is to clean out the old. It doesn't mean it was bad, it means that the things of the past may not serve you in this new season.This is for EV...
Immunity Boosters Part II
How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body m...
Immunity Boosters Part I
How many viruses run through your home each year, with or without the kids? Winter season is also known as cold and flu season and for good reason. There are so many viruses that you encounter each day, and somehow your body m...