Rx for Change: Healthy on Purpose

Your health and quality of life should not be dictated by your family history, aging, career, or any one person, other than YOU. Can you relate to the tire and overwhelm of constantly giving 100% in your career, only to be exhausted and cranky when you get home to your spouse and children? Are you struggling to balance being present at your child's school events, giving freely of your time at church, and being involved in community outreach? Is your own health diminishing due to the ever increasing demands of life? Is it difficult to remember the last time you created space for yourself, to do the things that bring you joy? If you can relate to any of the above then you are in the right place! This podcast, will help you discover that each day is a new opportunity to make an intentional change toward achieving your health. It doesn't have to be perfect. In fact, often times, it's just plain messy... and that is ok. Join me each week to take actionable steps toward getting rid of the perfection, embracing self care, and living healthy on purpose!

All Episodes

Rx for Change: Healthy on Purpose

Hungry or Not, Here I Come

February 09, 2024 • Dr. Michelle • Season 2 • Episode 5

Send us a text

Are you familiar with the sounds of your kids asking for a snack as soon as they get in the car, even if they just ate?

Do you find yourself reaching for a snack 30 minutes into a road trip?

Are you a creature of habit, and feel compelled to eat your meals the same time every day?

Listen in to this episode to learn what actually controls our appetite and the different types of hunger we may experience.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to mdcleanliving@gmail.com to book your discovery call.

Want to see what I am doing on social?
Follow me @mdcleanliving

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving